Practices are held on Tuesdays and Thursdays at Highland. See Announcements for details.

Guidelines for players and parents can be found here.

The Flames coaching staff is:

Mark Christopher
Head Coach
markfcsc@ncst.com
540-341-4256

Dave Wills
Assistant Coach
dwills2768@aol.com
540-937-5095

Dave Deisterhoft
Trainer
deister9@hotmail.com
540-222-5667